VITAL ONE:
APPLICATION
MAKE YOU A PRIORITY. START NOW.
Ready to take the first step toward real results? Try Lakeland’s best small group personal training program.
This application helps us understand your goals and how we can best support you. The more details you share, the better.
Spots are limited.
Once submitted, our team will review your application and reach out within 2 business days.
Tori: (662) 418-5817
Josh: (863) 393-6539
TEST-DRIVE VITAL ONE
WHAT IT INCLUDES
+12 LIFT SESSIONS
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3 weekly sessions personalized to your needs
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Expert coaching, real-time feedback, structured progression
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Strength, muscle development, and resistance training
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1:6 Coach to client ratio
+UNLIMITED ENGINE SESSIONS
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High-energy cardio workouts designed for all levels
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Simple movements with dumbbells, bodyweight, rowers, bikes, and battle ropes
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Build endurance, move better, feel stronger at your own pace
+PERSONALIZED NUTRITION PLAN
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Training gives direction, nutrition drives results
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A personalized plan built by experts for real results
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Fuel your workouts, maximize progress