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Dec 15, 20222 min read

5 Holiday Nutrition Tips: How to Enjoy Holiday Parties Guilt Free

Tips for maintaining a healthy and balanced lifestyle during the holiday season.

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Jul 28, 20221 min read

Why Are There So Many Diets?

With so many options out there, it's hard not to be confused as to "which one is best."

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Mar 14, 20224 min read

Three Tips for Eating Healthy on a Budget

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

79 views

Feb 27, 20222 min read

Five Reasons Why You're Confused About Your Progress

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

64 views

Jan 7, 20193 min read

A Common CrossFit Problem: Too Much Intensity, Not Enough Recovery

The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...

26 views