Tips for maintaining a healthy and balanced lifestyle during the holiday season.

Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

With so many options out there, it's hard not to be confused as to "which one is best."

Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

We have eight people on staff at Vital Fitness. There is one father, one former teacher, one full-time office manager, one soon to be...

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

A lot of us start a fitness journey with good intentions but sometimes our results don't seem to match the effort we're putting in.

And the science behind stress eating Five years ago, I was teaching full-time, attending graduate school online, and training...

It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...

Don’t worry, you can still have coffee… 1. Keep it Light Order a “Skinny” or “Light” - this is made with sugar-free syrup, nonfat milk,...

The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.

Keto? Fasting? Calorie-counting? With so many different ideas about dieting, it can be hard to know what will work for you. Here’s some help