Too many people think that joining a gym, starting a new diet, or hiring a trainer will fix their life. But no new gym, diet, or trainer...

Hard to find time to work ou? Maybe you heard, "You have plenty of time, and you just don't prioritize it." But that's not necessarily true.

People “tend to look exclusively at those better off than us...When the lot of others improves, we react negatively, but when our own lot im

You grow more and more frustrated by the day. You started eating better, exercising again, drinking more water, and doing all the right...

And the science behind stress eating Five years ago, I was teaching full-time, attending graduate school online, and training...

It is estimated that over 90% of people never follow through with their New Year’s resolutions. Before you throw out the tradition and...

“…a whole race perpetually in pursuit of the rainbow’s end, never honest, nor kind, nor happy now, but always using as mere fuel...

The number one problem that we encounter with current CrossFit clients is not a lack of intensity in their training; it is too much. On...

The truth is that lifestyle habits, nutrition and exercise are all equally essential in attempting to lose body fat.

Can you sleep yourself skinny?