ARE YOU...
STRUGGLING
TO FIND THE TIME FOR YOURSELF?
LOST
WITH NO DIRECTION FOR YOUR EXERCISE OR NUTRITION?
FRUSTRATED
WITH NOT SEEING THE RESULTS YOU WANT FROM NUTRITION AND EXERCISE?
WORRIED
ABOUT INJURING YOURSELF DURING EXERCISE?
SMALL GROUP
PERSONAL TRAINING
SMALL GROUP
PERSONAL TRAINING
Vital One is small group personal training for people who want to get stronger, leaner, and more consistent with the support of a coach who actually knows you.
You get your own coach to personalize your workouts, dial in your nutrition, and help you build habits that last. No more guessing. Real progress with a plan that fits your life.
PERSONAL
TRAINING
1-ON-1
Build an accountability relationship with your coach who is your support system.
Individualized program personalized to meet your need within a customized nutrition plan designed around your biggest challenges.
1-on-1 sessions built around your schedule to help create consistency with InBody scans to
track progress.
NUTRITION
COACHING
NUTRITION
One-on-one guidance from a coach who helps tailor nutrition just for you.
Create better habits
Boost self-confidence
Improve body image
Consistent check-ins and educational support to help you stay on track.
Easy behavior modification strategies that create healthy routines without the stress of dieting.
HOW IT WORKS
1. BOOK YOUR FREE INTRO
Pick a time that works best for you to go over the best options.
2. CHAT WITH A COACH & CUSTOMIZE YOUR PLAN
Free 30 minute consultation to customize a program to get your desired results.
3. START & GET RESULTS
Start working toward seeing results with a customized plan to reach your fitness goals.
SUCCESS STORIES
Vital Fitness' #1 priority is helping our members work through obstacles, feel supported and achieve their goals.
My health has drastically improved, I am dropping weight and putting on muscle. I feel better than I have in over 15 years.
Vital has been such a huge influence on me and my overall health. The classes are great and challenging.
The coaches are the best! They give you individual attention, and make sure what you are doing is actually the proper way. Plus, they are always available for any questions you might have.
The members are amazing too! You are surrounded by great people who make this gym fun to be a part of!
One of the best decisions I ever made!
READ MORE
JEREMY
SMALL GROUP PT
DOWN 40 LBS
DOWN 25 LBS OF FAT
DOWN 5+% OF BODY FAT
My biggest challenge prior to working with my coach was believing I could handle the challenge.
Now I feel empowered, encouraged, and I’m learning.
I lost 40 pounds, encouraged to change my eating habits, and built strength.
I highly recommend giving Vital Fitness at least a month, you won’t regret it!
READ MORE
DAMARIS
PT AND SMALL GROUP PT
DOWN 40 LBS
CONFIDENCE BOOST
NEW NUTRITION OUTLOOK
Within the first 6 months, my doctor gave me a clean bill of health.
My sugar levels dropped to normal levels, I didn't have to take any meds, and I had dropped 15 pounds.
I have been diagnosed with Rheumatoid Arthritis at 40 yrs old.
I started meds to help with the pain and inflammation. But I believe that if I had not been in such a good place both physically and mentally I would have been in more pain and unable to move from one position to the next.
I cannot express how appreciative I am of the coaches and the entire Vital community.
DD
READ MORE
VITAL SMALL GROUP PT
DOWN 10 LBS
DOWN 3% BODY FAT
OFF MEDICATION
SUCCESS STORIES
These members inspire us!
GET IN TOUCH
PHONE
863-393-6539
FIND US
2500 Drane Field Road Suite 113
Lakeland, Florida 33811
HOURS
Small Group PT Classes
Mon-Fri:
6am, 3:30pm, 4:30pm, 5:30 pm, 6:30pm
Sat:
9:30am
Sun:
Closed
Extra Vital "Open Gym"
M-F: 1:00-3:15pm
Sat: 10:30am-12:00pm
*Reserved for Vital Members only to complete workouts from the week.
Personal Training
By Appointment
MEMBERS
Goal Reviews
